uju news for June

Summer is in full swing here in Barcelona!

Any season is ideal to practice yoga, but I think especially in summer we have a need to move our bodies and we also have more energy to do so. If it’s been a while since you’ve been to class, or if you’re a complete beginner, you’re welcome to come and join any of the classes on offer.

Practising outside in the open air under the trees, with the birds singing is an amazing experience. The classes in Park Ciutadela are now starting a little bit later at 7 pm, so we’ll see you there! The meeting point is outside the gate of the park which is closest to Estacio Franca (and Barceloneta Metro station), a few minutes before we start the practice. If you have any further questions, please feel free to contact me.

During the month of June, I will also be substituting¬†Prenatal Yoga classes at 6 pm on Monday and Wednesday evenings at Yoga con Gracia, so if you are currently pregnant or know of anyone who is, you’re welcome to come and try out a class.

uju News for March

Happy ‘almost’ Spring everyone!

As of this month, I will be contributing a monthly post for the BWN (Barcelona Women’s Network) blog. You can check out the first one here and basically I will be offering a short practice to address some of the common aches and pains that yoga can help to alleviate, or simply mini-sequences to create more space, freedom and flexibility in your body. Suggestions on which sequences you’d like to see are welcome, of course.

In other news, I am now also offering a 10 am Wednesday morning class in English at Espacio Vació, so hope to see you there!

As the weather is warming up again, I’ll be offering some early-evening classes in Ciutadella Park, starting from next month. So watch this space, or join the ujuyoga Facebook page to stay up to date with all the latest uju-happenings.