Personalized yoga lessons in the comfort of your own home. Available in the Barcelona area with Lezanne Swart, Certified Yoga Instructor.
10 key benefits of private yoga classes
Your individuality is addressed which means that the practice, whether your focus is more physical, mental or spiritual, is designed specifically with you in mind.
You receive a practice that is designed for your body/your needs, i.e. to accommodate any injuries, health issues or limitations you might have. You’ll learn valuable modifications and adjustments you can do in order to perform the postures in a safe way.
You can advance more than you would in a group class and through this reach the next level in your practice. There is also time to repeat a certain posture you’re working on, where in a class setting there wouldn’t be time to do that.
You’ll learn more than just a bunch of poses. Yoga teaches you that things can change. We often have a fixed idea of who we are and what we’re capable of. Your yoga practice is a beautiful lesson in how dedicated work towards a seemingly impossible goal can lead to change and the attainment of these goals. By working on an individual level you’ll have time to spend more time on your specific goals whether they be a mastering a head stand or a backbend. I’m there to help motivate you to stay and push through with challenging postures.
Get closer to your centre and core. The individual focus leads to greater growth. Your
practise will help you strip the layers that have built up over the years and get closer to who you really are. Consistent practise of yoga enables our best selves to illuminate and shine.
Ideal for beginners to form a solid foundation on which to build your yoga practice. I
understand that it can be intimidating joining a group class, everyone looks like they know
what they are doing in their perfect yoga outfits. Having a private class eliminates this and
reduces any fear you might feel at starting. You’ll master the basic postures at your own pace, and can then join a group class later if that’s what you want to do.
Ask all the questions you want. You don’t have to feel uncomfortable sharing personal
details with the whole group, embarrassed that you don’t know something or worry that
you’re taking up too much teacher time. My time is dedicated to you to answer your
questions and help you move and learn at your own pace.
Sessions in the comfort of your home, it can be easier to be receptive in your own comfort zone. You don’t have to go anywhere. You don’t have to change immediately afterwards or travel and so you can stay in your yoga bliss bubble for longer and enjoy the benefits for longer.
Sessions can be scheduled when they fit in best with your life. At your convenience as frequently as suits you.
Easier to reach your health and fitness goals –We can tailor the routine to support your goals such as weight loss. Your practise can be used as a cross-training tool for other sports and activities. You’ll make progress faster because all my attention is with you, a teacher can’t afford to do this in a private class. Additionally it will be easier to track your progress and readjust your practise to ensure that it’s still challenging and fresh.
Create a daily, customized practice that is achievable. You don’t have to do an hour to get the benefits. Consistency is key, even 10 minutes a few times a week will bring huge
benefits. I’ll teach you safe poses that work for you. It’s ideal if you want to develop a home
yoga or meditation practice.
I am available to offer private one-to-one sessions in Barcelona and the greater Barcelona area, from Monday to Friday 6 am – 8 pm. If you have any questions or would like to book a class drop me a mail at firstname.lastname@example.org or give me a call on +34 622 172 284. I also offer sessions for 2 people or semi-private group sessions, accommodating up to 5 people.
Sessions are priced individually or in packages of 5 and 10 sessions:
- Introductory session (90 minutes) – € 50 (normally €90)
- 5 class pack – € 270
- 10 class discount pack – € 475 (full price normally € 600)
- Single session (1 hour) – € 60