Oh wait. I should say, month. How does that happen? That life travels so fast, that we can hardly catch a ride on our own one? Last year felt a bit like that and now here we are already at the end of January of a new year. (Mmm, I still wanted to write a blog entry for December!) It’s hard to just slow down enough to really take in what is happening in our lives. That’s why I find practicing yoga helps. It’s a bit like pressing the slow motion button on the remote control of your life. You do a series of postures and through bringing your awareness to the breath and the different shapes you make with the body, you start slowing down and tuning in. Connecting with your centre and finding your way back to yourself again. Everything just seems to make more sense when we do that.
Last year, I started teaching yoga in Spanish for the first time. To be honest, for me it was quite scary to take that step. Getting up in front of a class and speaking for 75 – 90 minutes in a language in which I still didn’t feel that comfortable. That, in itself proved to be an experiment in mindfulness. I had to tune in completely and look at the practice in a completely different way, even though it was Astanga, something I had practiced perhaps thousands of times and where you always do the same series of postures in the same order. A student who had attended my class both in English and Spanish commented that I said a lot less in Spanish. I told her it’s simply because I lacked the vocabulary. Funny, but true. And perhaps that’s not such a bad thing. Speaking less and listening more. Something that could be valuable for all of us. Whether it’s listening more closely to our friends and partners or listening closer inside.
In conclusion here, what is it that you really want to achieve this year? Not in terms of completing a long to-do list of resolutions, but more in terms of growing as a person – on the inside? Try to find some quiet time here at the start to a new year to sit down and really tune in and listen. And then start following that inner voice, which at first might sound faint, but will become more clear the more you listen to it. It will lead you down the path of a more authentic and ultimately deeply fulfilling life. At the end, that is really all we want to tick off on our to-do list: that we lived deeply and intensely, having savoured each moment along the way.