200h Hot YTT Intensive

Intensive Hot Vinyasa Teacher Training 200-hour RYT

Yogalinda is an independent Hot Vinyasa studio specialising in four Hot Yoga Teacher Trainings a year (February, July, August, and October). Our teacher training courses are certified by Yoga Alliance. When the course is completed you will hold a 200 hour certified yoga instructor license and be able to teach Hot Vinyasa Yoga, Hot Hatha Yoga and regular temperature Yoga in studios anywhere in the world.

Our next training dates are:

  1. 8th November – 5th December, 2021
  2. 31st January – 27th February, 2022

Topics include:

  1. Philosophy… 8 limbs of Ashtanga Yoga
  2. Yoga history & the different paths of Yoga
  3. Asana, Pranayama and Meditation
  4. Preventing injuries
  5. Teaching skills
  6. Introduction to basic adjustments
  7. Structuring and Sequencing
  8. Anatomy and physiology
  9. Chakras
  10. Basic principles of Ayurveda
  11. Different styles of Yoga including Yin, Restorative, Prenatal, Acro, etc.
  12. Vedic Chanting and mantras
  13. Establishing yourself as a Yoga teacher
  14. Business & Ethics
  15. Practise teaching classes

The course breakdown is as follows:

week 1 – theory, alignment & pranayama
week 2 – anatomy, learning how to teach
week 3 – different styles of yoga, adjustments, Ayurveda, and meditation
week 4 – practice teaching classes and yoga business

28-day intensive training
Sunday – Friday 9:00 – 17:00 with 1-hour break for lunch
Saturday – Off

Typical Day

9:00 – 13:00 – Hot Yoga Practice, Pranayama, and Meditation, Theory
13:00 – 14:00 – Lunch
14:00 – 17:00 – Theory, Practise teaching etc.

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Course instructors:

Heather – Training Organizer and Owner of Yogalinda

photo of Heather Anderson

Heather began practising hot yoga in Toronto, Canada 15 years ago. After going to her first class she was hooked on the way her body and mind felt. Over the years she became involved with a yoga clothing line called yogagurl and started helping the founder promote, sell and market the products. The love of the Spanish language brought Heather to Spain in 2006.  After several stressful years in sales in a crisis market, Heather decided to follow one of her lifelong dreams to become a certified yoga instructor. Heather has been lucky to have been trained under Baron Baptiste (Baptiste Power Hot Yoga), Ted Grand (Moksha Hot Yoga), Bikram Yoga, Rodney Yee, Alex Leikermoser a.k.a. yogagurl and the Tribe yoga instructors, Scarlett and Raquel. Heather is certified in teaching Hatha Vinyasa and Prenatal Yoga.  Over the years due to injuries through various sports, she stresses taking care of your joints and not pushing yourself too hard in her teachings.

Lezanne – Senior Course Instructor

Lezanne first discovered the benefits of Yoga in a small Iyengar Yoga studio in Cape Town, South Africa, in 1998. Practising at first to alleviate chronic upper back pain, Yoga soon revealed itself as a holistic system which became beneficial on many different levels. Over the years that followed, she has migrated from Iyengar to a path of exploring Ashtanga and Vinyasa Flow Yoga. She has ultimately realised that Yoga is a life-long journey, teaching us to live a fuller, more joyful and present life. Your own body becomes your best teacher. Lezanne is a certified Yoga teacher (E-RYT 500, YACEP) through Yoga Arts, Australia and has been teaching since 2009. In 2014, whilst pregnant with her twin babies, she completed her Prenatal Yoga certification through SansYoga. Her style of teaching encourages her students to mindfully explore their asana practice from a place of joy and fun, all the while drawing on the rich philosophical foundations of yoga.

 Mike – Meditation and Ayurveda


Mike Brassey has been practising and teaching meditation in Spain, Portugal, and England for the last 20 years. He has studied for over 10 years with the Tibetan Lama Geshe Kelsang as a Buddhist monk and is currently a student of Eckhart Tolle – author of the bestseller “The Power of Now”. Michael is known for his ability to convey the teachings in a clear and practical way. His presence is an inspiration to those who want to begin or deepen their experience of meditation and inner peace.
“In these times of stress and uncertainty, I feel it is very important to offer ways to reconnect with our true inner essence. I feel that meditation is key to finding happiness and human well being. Without inner peace, outer peace is impossible.” More info about Mike

Price: 2,500€
accommodation: 3,200€ Sign up Now

Please note the course is offered in English and accommodation and food is not included in the course fee, however training material is included as well as help in finding accommodation in Barcelona. No more than 15 students per course.