Workshops

BALL ROLLING WORKSHOP – PART 3

Shoulder, Neck, Head & Chest Soother

Sunday, September 23rd 10 am – 2 pm €40

Instruction in English (With help in Spanish as needed)

Location: Yogalinda c/ Rosa Sensat, 4,  08005, Barcelona

Join Lezanne for a fun and informative workshop using the Yoga Tune Up® therapy balls in combination with Yoga postures targeting the shoulder, neck, head, and chest.

In this workshop you will learn:

  • Self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’, helping you to work out tension and stress from the muscles, surrounding tissue and fascia
  • How to manage and diminish chronic tension in the neck and shoulders
  • Treat and prevent tension headaches
  • Improve shoulder range of motion

 

You will leave this workshop feeling relaxed and reinvigorated!

All levels of practitioners welcome. Everything you need will be provided at the workshop.

BOOK NOW