BALL ROLLING WORKSHOP – PART 2
Shoulder, Neck, Head & Chest Soother
Sunday, March 4th 10 am – 1 pm €30 (€25 for ujuyoga or YcG students)
Instruction in English (With help in Spanish as needed)
Location: Yogalinda c/ Rosa Sensat, 4, 08005, Barcelona
In this workshop you will learn:
- Self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’, helping you to work out tension and stress from the muscles, surrounding tissue and fascia
- How to manage and diminish chronic tension in the neck and shoulders
- Treat and prevent tension headaches
- Improve shoulder range of motion
You will leave this workshop feeling relaxed and reinvigorated!
All levels of practitioners welcome. Everything you need will be provided at the workshop.