Workshops

BALL ROLLING WORKSHOP FEBRUARY

Upper, Mid & Lower Back Relief

Sunday, 3rd February 10 am – 1:30 pm €35

Instruction in English (With help in Spanish as needed)

Location: Yogalinda c/ Rosa Sensat, 4,  08005, Barcelona

Join Lezanne Swart for a fun and informative workshop using the Yoga Tune Up® therapy balls in combination with Yoga Tune Up® targeting the upper, mid and lower back. 

In this workshop you will learn:

  • Self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’, helping you to work out tension and stress from the muscles, surrounding tissue and fascia
  • How to manage and in the long run erase back pain

  • Yoga Poses that keep your back strong and healthy

You will leave this workshop feeling blissfully renewed!

All levels of practitioners welcome. Everything you need will be provided at the workshop.

BOOK NOW

 

BALL ROLLING WORKSHOP MARCH

Shoulder, Neck, Head & Chest Soother

Sunday, 10th March 10 am – 1:30 pm €35

Instruction in English (With help in Spanish as needed)

Location: Yogalinda c/ Rosa Sensat, 4,  08005, Barcelona

Join Lezanne Swart for a fun and informative workshop using the Yoga Tune Up® therapy balls in combination with Yoga postures targeting the shoulder, neck, head and chest.

In this workshop you will learn:

  • Manage and diminish chronic tension  in the neck and shoulders

  • Treat and prevent tension headaches

  • Improve shoulder range of motion

  • Self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’

You will leave feeling relaxed and reinvigorated!

All levels of practitioners welcome. Everything you need will be provided at the workshop.

BOOK NOW