11th May 2019 • 4 – 7 pm
Join Lezanne for a workshop focused on guiding you through poses related to the specific area of the body where the relevant chakra is located, combining asanas with visualisation and mantra. We’ll also discuss each chakra’s properties as we bring our awareness to them. We’ll finish with a chakra-based Yoga Nidra practice to complete this introspective, and nourishing time together. If you have always been curious about the chakras or if you would like to explore the chakras on a deeper level, this workshop is for you.
Yoga con Gracia, Calle Alegre d’Alt 55, Unit 3A