Workshops

BALL ROLLING WORKSHOP – PART 3

Shoulder, Neck, Head & Chest Soother

Sunday, November 25th 10 am – 1:30 pm €35

Instruction in English (With help in Spanish as needed)

Location: Yogalinda c/ Rosa Sensat, 4,  08005, Barcelona

Join Lezanne Swart for a fun and informative workshop using the Yoga Tune Up® therapy balls in combination with Yoga postures targeting the hips, knees and feet.

 

In this workshop you will learn:

  • Self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’, helping you to work out tension and stress from the muscles, surrounding tissue and fascia
  • How the feet are integral to the health of your calves, knees, hips and glutes
  • Yoga Tune Up® Poses that enliven your lower body

You will leave this workshop feeling spacious, yet grounded!

All levels of practitioners welcome. Everything you need will be provided at the workshop.

BOOK NOW