BALL ROLLING WORKSHOP – PART 3
Shoulder, Neck, Head & Chest Soother
Sunday, November 25th 10 am – 1:30 pm €35
Instruction in English (With help in Spanish as needed)
Location: Yogalinda c/ Rosa Sensat, 4, 08005, Barcelona
Join Lezanne Swart for a fun and informative workshop using the Yoga Tune Up® therapy balls in combination with Yoga postures targeting the hips, knees and feet.
In this workshop you will learn:
- Self-massage techniques using the Yoga Tune Up® therapy balls to release body ‘blind spots’, helping you to work out tension and stress from the muscles, surrounding tissue and fascia
- How the feet are integral to the health of your calves, knees, hips and glutes
- Yoga Tune Up® Poses that enliven your lower body
You will leave this workshop feeling spacious, yet grounded!
All levels of practitioners welcome. Everything you need will be provided at the workshop.