5 Tips on how to take an instant mental holiday

We’re heading into summer here in Barcelona, although it’s been off to a slow start this year. I often find that by this time of year, I’m well and ready to kick off my shoes and take a break. Only problem being that the holidays have still not arrived. There are still deadlines to meet, exams to write and hard work to be done. That’s why I’ve put together a little list of tips on how to take a short mental holiday, before the real thing comes along, in order to keep your batteries charged. Of course it’s also good for your sanity and those around you as well.

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  1. Do Viparita Karani for 15 – 20 minutes (also known as legs-up-the-wall pose) This is definitely one of my top, go-to poses. If I feel tired, but wired and still need to get a lot done, 15 minutes spent in this pose will make the world of difference to how you feel. It’s an instant pick-me-up with rejuvenating, yet deeply grounding after-effects. So put on your favourite music to chill-out to and spend 15 – 20 minutes here. For instructions on how to do the pose, have a look here.
  2. Reconnect to your breath   Easier said than done, this thing of staying present. If you’re feeling stressed and as though you’re completely disconnected, taking just 2 minutes to sit quietly and watch your breath, will make you feel like a different person. An effective technique is to silently count your breath as you inhale, e.g. count to 3 or 4 or 5 and then keep the count the same as you exhale.
  3. Abhyanga   In Ayurveda, there is a massage called, Abhyanga, where you massage your whole body with warm, organic sesame or coconut oil, before taking a shower in the morning. Massage your limbs by using long strokes and use circular strokes on your joints. Then take a shower, at first with hot water and then finishing off with cold water. This Ayurvedic practice is incredibly detoxifying and revitalising. You’ll feel amazing afterwards.
  4. Put on your favourite dance track and dance your heart out   Our bodies are designed to move and often we need to get rid of some excess, negative energy in order to reboot our brains and get our endorphins flowing. Only requirement here, make some space, turn up the volume and have fun!
  5. Go and sit under a tree and watch the world go by   When is the last time you just sat down on a bench or on a patch of grass and drank in everything that was happening around you? Without any judgment, just watching people, animals, nature, everything moving at its own pace and feeling your connection and place in the world. Notice how time slows down, when we are more present to everything around us.

What are some of your favourite ways of taking a mental holiday?

2 thoughts on “5 Tips on how to take an instant mental holiday

  1. Thank you, Lezanne! Love these tips!!! For 1 hour I like to turn off the computer, phone, lights, etc. Just be electricity free! This helps me to restore my built-in body, mind & spirit energy.
    Mary

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